Breaking Down Micronutrients: Why Vitamins & Minerals Matter
While macronutrients fuel your body, micronutrients — vitamins and minerals — keep it running smoothly. They may be needed in smaller amounts, but they are essential for life.
Why Micronutrients Matter
- Vitamin A: Supports vision and immune function.
- Vitamin C: Boosts immunity and aids in collagen production.
- Vitamin D: Strengthens bones and regulates mood.
- Iron: Prevents anemia and supports oxygen transport.
- Calcium: Builds strong bones and teeth.
- Magnesium: Supports muscle function and energy production.
Food Sources
Instead of relying only on supplements, aim to get vitamins and minerals from whole foods:
- Leafy greens, fruits, nuts, seeds, dairy, and lean proteins.
Pro Tip: Eat the rainbow! Different colored fruits and vegetables provide a wide range of micronutrients.